"A real benefit of being individually guided by Sophie was that I gained much deeper relaxation, reduction of tension and a true calming of my nervous system than I would have achieved on my own. I wouldn't have even thought it possible before, but the beneficial effects of my 1-1 online session were as close to one of her wonderful massages as I could have hoped for via the internet. I've already signed up for more!"
Sarah G Derbyshire
Experience a personal RESTORATIVE, VINYASA or YIN YOGA session.
Or blend together well-being coaching; gentle restorative yoga; meditation and/or yoga nidra (guided relaxation), together we can create your own individually tailored RELAXATION SESSION to help support and nourish your serenity, sanity and soul.
Give yourself the time and permission to feel refreshed, restored and rebalanced within the comfort of your own home*.
PRICE 60 minutes @ £40 / 4 in 4 weeks @ only £120
*All sessions done via ZOOM