Wellbeing Packages

The COVID pandemic caused the world to change overnight : everything that had created a sense of security and safety was suddenly swept away. As a result our nervous systems went straight into red alert also known as 'Fight or Flight' and pretty much stayed there for 2 years. The fear, uncertainty and isolation of that period has had a profound effect on most of us: whether we are conscious of it or not. It is easy to underestimate the toll that such a profound and prolonged trauma takes on our physical, emotional and mental health. Our nervous systems are designed to switch easily between our Fight or Flight and Rest & Digest responses. Prolonged trauma makes this so much harder for us to do and so gradually we start to lose our resilience on all levels: physical, emotional, mental and even spiritual. By working slowly and consistently using healing touch, gentle movement, breath and deep listening I can help you reconnect to and reclaim your innate energy, vitality and purpose. We all need a little help every now and then. Why not you?

NOURISH

take back your health and step out of the overwhelm cycle

Do you wake up exhausted with a feeling of dread at the amount of ‘stuff’ competing for your attention?

Do you feel constantly snappy, irritated or on the verge of tears?

Are you struggling to make everyday decisions, get easily confused and distracted and find yourself busy all the time, yet not actually getting anything done?

All of these are signs that your energy is completely drained, and your basic self-care needs are not being met. It’s time to STOP and replenish your energy, before burn out becomes serious illness.

Create a sustainable self-care regime that enables you to identify and reduce your stresses, examine your boundaries and reclaim your natural energy. The NOURISH PACKAGE will gradually help you rebuild and re-charge your energy to return you to a place of equilibrium.

REVITALISE

get moving, feel great in your body and bring back the vibrancy and energy in your life

Are you feeling frustrated with life and generally a bit stuck and a bit stagnant?

Are you lacking motivation and feel like your ‘get up and go’ has done just that?

Sometimes even though your energy levels are OK, you can’t seem to motivate yourself to actually get going and do something. If you are looking to recapture your zesty mojo and get back to a place of vibrant health, then REVITALISE programme is for you. REVITALISE is a safe, holistic detoxing programme to re-energise and invigorate your health.

TRANSFORM

take control of your life and live powerfully and authentically

Do you wonder about your purpose?

Are you on a spiritual journey, looking for a way in which you can live your life more powerfully and authentically?

Are you looking for an opportunity for greater self-awareness, emotional connection and personal growth?

TRANSFORM is for people who want to turn their attention inward and connect to their true self in a safe and welcoming space. Discover what lights you up and how you can live more intentionally with purpose and passion.

TRANSFORM uses the alignment of your mind with the simple power of touch, to support the significant changes you wish to make in your life. True transformation comes from within.

DEDICATE YOUR TIME AND ENERGY TO YOUR PERSONAL HEALING

4 weeks 4 x 90 minute sessions

Guided by me we will discuss what it is exactly that you are hoping to achieve by working with me over this time: which package most resonates for you.

We will look at the best options for you in terms of how the sessions break down: are the sessions all massage? do you want to incorporate some yoga or maybe some coaching? You will also set some measurable outcomes that will demonstrate at the end how you know you got what you wanted.

At your final session we will review where you have come from, what you are taking away and how you will be moving forward.

I work in a supportive, non-judgemental way designed to help you make the most of our time together.

NOURISH, REVITALISE & TRANSFORM WELLBEING PACKAGES